Looking for healthy fast food: It has finally arrived

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Everyone needs their fix of fast food once in a while, and at times McDonalds is the only thing that can fulfill that craving. But those other days when cooking just doesn’t seem to fit 

Seasonal Fruits and Vegetables

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When buying seasonal produce, you not only save money but also prepare the best tasting meals since the ingredients are fresh. In your local supermarket and farmer’s market, check for the brief listed seasonal fruits 

3 Trends of 2018

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In 2018 everything we do, or want to see, is at our fingertips. This over saturation of content from the past few years has created a storm of new food trends. First, and maybe the 

Chipotle Mexican Grill: Vegan and Vegetarian Addition

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Chipotle Mexican Grill was founded in 1993. With an emphasis on food integrity, Chipotle makes it its mission to serve tasty and healthy food to each customer. At Chipotle, food is prepared from scratch with 

The Little Kernel featured in the Health, Beauty and Fitness edition of BC The Mag in a piece titled,
“The Snack That Gives Back.”

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Chicken Parmesan

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Chicken parmesan is the most popular dish in Italian restaurants. It is the “it” dish in Italian restaurants since it has an American flare to it. Most people favor this dish because of the crispy 

Easter Eggs

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Easter is next month and the perfect dessert for your Kid’s Easter party is chocolate covered Easter eggs. The outside of the Easter egg can be decorated any way you want. Kids can decorate the 

Chocolate Cake

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Most people favor chocolate cake. Chocolate cake is perfect for birthday parties and special occasions. Many of the ingredients that are in this recipe can be found at home or in your local grocery store. 

St. Patty’s Day Shake

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A drink that your kids will love is a Shamrock shake, the perfect beverage for your Saint Patrick’s Day party. With a minty and chocolaty taste that will appeal to children. The shamrock shake is 

Buffalo wings

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Next Sunday, February 5th, 2017 is Super Bowl 51 with the New England Patriots facing off against Atlanta Falcons at NRG Stadium in Houston, Texas. Buffalo wings are the perfect appetizer that people can serve