The Benefits of Kale

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Kale has become the “IT” vegetable for being the number 1 choice for people looking to shed some weight. A nutritious vegetable that contains iron, vitamins, calcium, and antioxidants. This vegetable can help detox, anti-flammontry 

Ways to Reduce Stress

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  Listen to music- By listening to music it can help you forget about the stress that you are going through and it can relax your mind. Hearing music helps your mind think and perform 

Healthy Recipes To Energize Your Day

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Many people find it difficult to lose weight, thus they need to find healthy alternatives to the foods that they love in order to lose weight.  Having a healthy diet is one way to shed 

Bill Gates Warns World About Deadly Epidemic In The Next Decade

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  Of course Mr. Gates would make such an announcement after I’ve binge watched FX’s The Strain! The billionaire philanthropist declared the world ‘vulnerable’ to a deadly epidemic. The Bill & Melinda Gates Foundation’s global 

How to Properly Handle a Holiday Guest Who Suffers From Alcoholism or Addiction

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The holiday season is upon us and with it comes the insanity known as family. As much as we love them and cherish the times we get to spend with them, it is sometimes difficult 

WHEN YOU SHOULD SEEK HELP…

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Mental health services tend to carry stigmas which often deter people from seeking help. It’s not to uncommon for someone to experience mental health issues and leave them unchecked for a prolonged period of time. 

the Little Kernel is for Health Conscious and popcorn lovers alike

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Have wonderful snack of movie ready popcorn finger food, but with whole grains, gluten FREE, No GMO and Dairy Free. With no artificial ingredients, popped in olive oil and using only quality ingredients, the Little 

Signature Shake to Make Your Day

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Want a healthy drink to satisfy your day, then give this a try. Gingery Berry and Oat Smoothie Reinvent oatmeal by whirling rolled oats, blueberries, yogurt, and ice in a blender. Brown sugar and fresh 

5 Healthy Breakfasts for Busy Mornings

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             Even when you don’t wake up late it can be very difficult to be able to have a complete sit down breakfast of pancakes, scrambled eggs, sausage, with a hot cup of coffee 

6 Tips for a Healthy Body and Mind in 2015

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  Keep your body active every day. No Excuses. If you don’t feel up to going to the gym to exercise, go outside and walk, run or even skip. Move every part of you, being