SOUL CYCLE: THE NEWEST FORM OF EXERCISE

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All of us could use some motivation and inspiration every once in a while, something that would actually make us want to get up and finally start that diet that we’ve been telling ourselves we 

Living Better with Brazilian Jiu Jitsu

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Brazilian Jiu JItsu, also known as BJJ, has been slowly crept into the mainstream. With the surge of combat sports in pop culture, Brazilian Jiu JItsu has made a stand as one of the most 

Healthy Eating

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Fast Food, Friend or Foe? Healthy eating plays an important role in maintaining great health. However, some people do not take it seriously. The emergence of fast food restaurants makes it difficult for individuals to 

The Benefits of Kale

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Kale has become the “IT” vegetable for being the number 1 choice for people looking to shed some weight. A nutritious vegetable that contains iron, vitamins, calcium, and antioxidants. This vegetable can help detox, anti-flammontry 

Ways to Reduce Stress

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  Listen to music- By listening to music it can help you forget about the stress that you are going through and it can relax your mind. Hearing music helps your mind think and perform 

Healthy Recipes To Energize Your Day

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Many people find it difficult to lose weight, thus they need to find healthy alternatives to the foods that they love in order to lose weight.  Having a healthy diet is one way to shed 

Bill Gates Warns World About Deadly Epidemic In The Next Decade

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  Of course Mr. Gates would make such an announcement after I’ve binge watched FX’s The Strain! The billionaire philanthropist declared the world ‘vulnerable’ to a deadly epidemic. The Bill & Melinda Gates Foundation’s global 

How to Properly Handle a Holiday Guest Who Suffers From Alcoholism or Addiction

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The holiday season is upon us and with it comes the insanity known as family. As much as we love them and cherish the times we get to spend with them, it is sometimes difficult 

WHEN YOU SHOULD SEEK HELP…

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Mental health services tend to carry stigmas which often deter people from seeking help. It’s not to uncommon for someone to experience mental health issues and leave them unchecked for a prolonged period of time. 

the Little Kernel is for Health Conscious and popcorn lovers alike

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Have wonderful snack of movie ready popcorn finger food, but with whole grains, gluten FREE, No GMO and Dairy Free. With no artificial ingredients, popped in olive oil and using only quality ingredients, the Little