Start your day off with a deliciously healthy smoothie!

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Smoothies are a healthy and convenient way of starting your day. This berry-licious smoothie will provide you with Vitamin C, fiber, protein and potassium. All of that in one drink! All you really need for 

How to get a grip on your mental health

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STEP 1: Consider what’s really bothering you. Sometimes it is hard to pinpoint the origin of your stress, but it is important to find that source of negative energy for you to be able to 

3 essential steps to a healthy mind and body

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Practice a healthy diet and start exercising. Yes, we know you hear this all the time, but that’s because it’s crucial for our physical health.  It only makes sense that eating the right type of 

Healthy Do It Yourself Popsicles!

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That summer heat is here and you want something to cool down or did you just finish an insane workout and you want a rewarding treat?  Ice cream? Maybe.  A popsicle? Sure. But aren’t popsicles 

Stylish Lunching For the Health Conscious

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  The new hip way to bring lunch from home is in a mason jar. Now, I don’t know if you like going out for lunch or bringing it from home but here are some