6 Tips for a Healthy Body and Mind in 2015

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  Keep your body active every day. No Excuses. If you don’t feel up to going to the gym to exercise, go outside and walk, run or even skip. Move every part of you, being 

The health benefits of turmeric

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It’s a New Year so why not start a New You! The holidays have come and went and so did the food and Egg nog! It’s time to welcome a new you and the best