5 Healthy Breakfasts for Busy Mornings

February 5th, 2015   admin   Uncategorized

Peanut Butter Banana Smoothie      

      Even when you don’t wake up late it can be very difficult to be able to have a complete sit down breakfast of pancakes, scrambled eggs, sausage, with a hot cup of coffee and as side of OJ. Yum! We get hungry just thinking about it. Even so, when you are in need of something quick the possibilities are endless! Here are 5 of the 34 delicious easy breakfasts’ snacks found ongreatartist.com that are easy, tasty and can be made quickly during those very hectic mornings!

  1. Peanut Butter Banana Smoothie: “Smoothies are a perfect on-the-go snackany time of day. Blend 1 frozen banana, 2 tablespoons peanut butter, 1 cup almond milk, and a few ice cubes. If this is a morning snack, keep it in a tight-sealing container and throw it in a gym or work bag. Tip: Add a scoop of your favorite chocolate or vanilla protein for an extra protein boost.”
  2. Fruit and Yogurt Parfait: “One of the easiest, healthiest, and tastiest breakfasts out there is a classic fruit and yogurt parfait. The best part? It can be made with any toppings you like. Try choosing fruits that are in season for the most flavorful options.”
  3. Oatmeal Squares: “Oatmeal is a great option for a hearty snack or breakfast, but what’s the best way to make it into a more convenient and portable snack? Bake it into squares!”
  4. Waffle PBJ-Wich: “Try this sweet take on a classic breakfast sandwich the next time eating on the go. Prepare 1 whole-grain toaster waffle and slice in half. Spread with 2 tablespoons nut butter and layer 2-3 sliced strawberries on top in place of the traditional jelly (to cut down on sugar).”
  5. Egg Sandwich: “Who doesn’t love a classic egg sandwich? Simply sautée a hefty handful of spinach and fry 2 eggs with a dash of salt and pepper. Place on top 2 whole-wheat English muffin halves (or toast) with 1 slice of cheddar cheese. Wrap in foil so the cheese melts evenly, and enjoy whenever the craving hits!”

Article by:
Jennifer Montero

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