Signature Shake to Make Your Day

June 4th, 2016   admin   Uncategorized Tags: , ,

Want a healthy drink to satisfy your day, then give this a try.

Gingery Berry and Oat Smoothie


Reinvent oatmeal by whirling rolled oats, blueberries, yogurt, and ice in a blender. Brown sugar and fresh ginger add an extra pop of flavor.

  1. ¼cup old-fashioned rolled oats
  2. ½cup frozen blueberries
  3. ½cup plain low-fat yogurt
  4. ½cup ice
  5. 2tablespoons brown sugar
  6. ¼to ½ teaspoon grated fresh ginger


  1. Place the oats and ½ cup water in a blender.
  2. Let soak until the oats have softened, about 15 minutes.
  3. Add the blueberries, yogurt, ice, sugar, and ginger.
  4. Blend until smooth and frothy.


By Bryan Vallejo

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