Signature Shake to Make Your Day

June 4th, 2016   admin   Uncategorized

Want a healthy drink to satisfy your day, then give this a try.

Gingery Berry and Oat Smoothie

gingery-berry_gal

Reinvent oatmeal by whirling rolled oats, blueberries, yogurt, and ice in a blender. Brown sugar and fresh ginger add an extra pop of flavor.

  1. ¼cup old-fashioned rolled oats
  2. ½cup frozen blueberries
  3. ½cup plain low-fat yogurt
  4. ½cup ice
  5. 2tablespoons brown sugar
  6. ¼to ½ teaspoon grated fresh ginger

DIRECTIONS

  1. Place the oats and ½ cup water in a blender.
  2. Let soak until the oats have softened, about 15 minutes.
  3. Add the blueberries, yogurt, ice, sugar, and ginger.
  4. Blend until smooth and frothy.

 

By Bryan Vallejo

Be Sociable, Share!

Written by admin

Website:

Leave a Reply

Your email address will not be published. Required fields are marked *