Ways to Reduce Stress

March 13th, 2017   admin   Uncategorized Tags: , , , ,

 

  1. Listen to music- By listening to music it can help you forget about the stress that you are going through and it can relax your mind. Hearing music helps your mind think and perform better. The type of music people should hear depends on the person. A person can hear calm music to help them relax or hear music that has an upbeat tempo to liven up their spirit. Choose music that helps you reduce stress.
  2. Talk to somebody– By talking to somebody about your issues this can help you relief some stress. Talk to somebody about what is causing your issue and how your stress started. You should ask for other people’s advice since it is important to get other people’s point of view of your situation.
  3. Eat Healthy– By eating healthy this can improve your mental health. Also, this can help you have energy so you can be more productive throughout the day. The type of food a person can eat is food that contains a lot of vitamins and nutrition such as food that has fruits, vegetables, and meat. People need to stop eating junk food since it affects your mood.
  4. Exercise– By working out you can take out your frustration during your workout. Exercising can help you relax your mind and become healthier. People should exercise at least three times a week. The types of workout a person can do are yoga, cardio, Zumba, and etc.
  5. Getting enough sleep– By getting enough sleep you can focus more during the day. A person should sleep at least 7 to 9 hours a day.

 

By: Emily Fermin

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