Living Better with Brazilian Jiu Jitsu

May 11th, 2018   admin   Uncategorized Tags: , , , , , ,

Brazilian Jiu JItsu, also known as BJJ, has been slowly crept into the mainstream. With the surge of combat sports in pop culture, Brazilian Jiu JItsu has made a stand as one of the most superior martial arts. The art was initially designed to give an advantage for a smaller individual to control and subdue a much larger foe. Not only does this martial art have significant benefits when it comes to self defense, it also has a incredible cardiovascular benefit. It is estimated that a moderate training session can burn 4 calories per pound per hour. For a person that weighs 150 lbs, that would burn 600 calories in only one hour. Of course, as intensity increases so does the amount of calories burned. For a great workout and learning how to defend yourself, Brazilian Jiu Jitsu is a great choice.

 

Written By Daniel Sproviero

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