Start your day off with a deliciously healthy smoothie!

July 31st, 2012   admin   Uncategorized Tags: , , , , , , , , ,

Smoothies are a healthy and convenient way of starting your day. This berry-licious smoothie will provide you with Vitamin C, fiber, protein and potassium. All of that in one drink! All you really need for this nutritious drink is:

  • 1 ¼ cups of orange juice
  •  1 banana
  • 1 ¼ cups of berries (blueberries, raspberries, strawberries –your pick!)
  • ½ cup of low-fat plain yogurt
    (Optional:  1 tablespoon of sugar)

Once you’ve collected all your ingredients, put them in a blender and make sure to mix for a couple minutes until smoothie becomes creamy. Once it reaches its creamy point, stop blending and serve it. Make sure to try out this quick and healthy berry smoothie, you won’t be disappointed! Not let’s sit back and enjoy!

Written by:
Paulina Zarate

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