Healthy Eating

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Fast Food, Friend or Foe? Healthy eating plays an important role in maintaining great health. However, some people do not take it seriously. The emergence of fast food restaurants makes it difficult for individuals to 

Dieting on Ice Cream?

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Recently, Self Magazine has come out with a revolutionary diet idea: you can still eat ice cream and lose weight! According to Self, ice cream can be part of any healthy diet as long as