Are organic foods a waste of money?

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  From First Lady, Michelle Obama to Dr. Oz, the American public has been hammered for years on that buying organic foods is the way to go. But a new study shows that it might 

6 different ways exercise makes your brain better

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Fitness Training:as we get older, the birth of our brain cells slows and tissue of our brain shrinks. Study shows that people ranging from 60 to 79 that do six month of aerobic fitness training, 

Start your day off with a deliciously healthy smoothie!

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Smoothies are a healthy and convenient way of starting your day. This berry-licious smoothie will provide you with Vitamin C, fiber, protein and potassium. All of that in one drink! All you really need for 

3 essential steps to a healthy mind and body

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Practice a healthy diet and start exercising. Yes, we know you hear this all the time, but that’s because it’s crucial for our physical health.  It only makes sense that eating the right type of 

Stylish Lunching For the Health Conscious

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  The new hip way to bring lunch from home is in a mason jar. Now, I don’t know if you like going out for lunch or bringing it from home but here are some 

Dieting on Ice Cream?

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Recently, Self Magazine has come out with a revolutionary diet idea: you can still eat ice cream and lose weight! According to Self, ice cream can be part of any healthy diet as long as