Living Better with Brazilian Jiu Jitsu

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Brazilian Jiu JItsu, also known as BJJ, has been slowly crept into the mainstream. With the surge of combat sports in pop culture, Brazilian Jiu JItsu has made a stand as one of the most 

The Benefits of Kale

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Kale has become the “IT” vegetable for being the number 1 choice for people looking to shed some weight. A nutritious vegetable that contains iron, vitamins, calcium, and antioxidants. This vegetable can help detox, anti-flammontry 

Bill Gates Warns World About Deadly Epidemic In The Next Decade

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  Of course Mr. Gates would make such an announcement after I’ve binge watched FX’s The Strain! The billionaire philanthropist declared the world ‘vulnerable’ to a deadly epidemic. The Bill & Melinda Gates Foundation’s global 

WHEN YOU SHOULD SEEK HELP…

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Mental health services tend to carry stigmas which often deter people from seeking help. It’s not to uncommon for someone to experience mental health issues and leave them unchecked for a prolonged period of time. 

The health benefits of turmeric

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It’s a New Year so why not start a New You! The holidays have come and went and so did the food and Egg nog! It’s time to welcome a new you and the best 

Identical Twins Give Birth Hours Apart

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Not only do they share a birthday, their children now do too! 19 year old identical twins Aimee and Ashlee Nelson gave birth in the same hospital, on the same day, just hours apart on 

Leave Holiday stress for the birds

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We hear the term wellness tossed around all the time. People tell you to try yoga, meditation, a glass of wine and a book before bed, all in an attempt to keep your head above 

Are organic foods a waste of money?

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  From First Lady, Michelle Obama to Dr. Oz, the American public has been hammered for years on that buying organic foods is the way to go. But a new study shows that it might 

6 different ways exercise makes your brain better

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Fitness Training:as we get older, the birth of our brain cells slows and tissue of our brain shrinks. Study shows that people ranging from 60 to 79 that do six month of aerobic fitness training, 

Start your day off with a deliciously healthy smoothie!

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Smoothies are a healthy and convenient way of starting your day. This berry-licious smoothie will provide you with Vitamin C, fiber, protein and potassium. All of that in one drink! All you really need for