6 different ways exercise makes your brain better

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Fitness Training:as we get older, the birth of our brain cells slows and tissue of our brain shrinks. Study shows that people ranging from 60 to 79 that do six month of aerobic fitness training, 

How to get a grip on your mental health

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STEP 1: Consider what’s really bothering you. Sometimes it is hard to pinpoint the origin of your stress, but it is important to find that source of negative energy for you to be able to