Day: May 23, 2023

What Is Collagen: Health Benefits, Food Sources, Supplements, Types, and More

What Is Collagen: Health Benefits, Food Sources, Supplements, Types, and More

Collagen is one of the latest buzzwords in health. It’s hard to escape a grocery store without seeing tubs of powdered collagen or creams that claim they’ll boost collagen to keep you looking young for decades to come. But how important is collagen for your health?

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