6 different ways exercise makes your brain better
Fitness Training:as we get older, the birth of our brain cells slows and tissue of our brain shrinks. Study shows …
Health and Wellness
Start your day off with a deliciously healthy smoothie!
Smoothies are a healthy and convenient way of starting your day. This berry-licious smoothie will provide you with Vitamin C, …
How to get a grip on your mental health
STEP 1: Consider what’s really bothering you. Sometimes it is hard to pinpoint the origin of your stress, but it …
3 essential steps to a healthy mind and body
Practice a healthy diet and start exercising. Yes, we know you hear this all the time, but that’s because …
Healthy Do It Yourself Popsicles!
That summer heat is here and you want something to cool down or did you just finish an insane workout …
Stylish Lunching For the Health Conscious
The new hip way to bring lunch from home is in a mason jar. Now, I don’t know if …
Dieting on Ice Cream?
Recently, Self Magazine has come out with a revolutionary diet idea: you can still eat ice cream and lose weight! …
Eat and Look Radiant!
In a recently compiled list on www.good.is, they named the 10 best foods to improve your appearance. They really …
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