Why You Should Add Coconut Water into Your Diet

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People often preach that coconut water is extremely hydrating.  It is sometimes called Mother Nature’s sports drink, but its benefits are far more diverse, going beyond just hydration.  Coconuts are praised for being healthy and 

Keto: Is It Worth It?

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The ketogenic diet is a diet that cuts carbs and is high in fats.  Many people claim that this greatly benefits one’s health and helps with quickly losing weight.  The science behind this diet is 

Going Bananas for Bananas

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Did you know that bananas are considered a berry? Did you also know that they are not only delicious, but versatile? Although they can be an acquired taste, there are many ways you can cook