People often preach that coconut water is extremely hydrating.  It is sometimes called Mother Nature’s sports drink, but its benefits are far more diverse, going beyond just hydration.  Coconuts are praised for being healthy and delicious snacks, and their water holds easily digested carbohydrates through sugars and electrolytes. 

As many know, coconut water is renowned for its ability to hydrate. The hydrating properties allow the body to maintain required fluids while its electrolyte composition helps the body rehydrate.  This, however, is not the only benefit of coconut water. 

Coconut water is also well known for its ability to aid in weight loss.  This low-calorie drink consists of bio-active enzymes that boost digestion and metabolism.  The high concentration of fiber present within coconut water helps combat indigestion and can reduce the impacts of acid reflux.

Research has also shown many other health benefits to coconut water.  Because of its ability to lower blood sugar, coconut water may combat against diabetes.  It also contains vitamin C, magnesium, and potassium, which help to reduce blood pressure levels.  Additionally, it may also reduce the risk of heart disease, as it can help lower cholesterol.

Health professionals still maintain that the effects of coconut water are not equivalent to those of drinking water.  They do suggest, however, that people drink one to two cups of coconut water per day if they wish to incorporate it into their diet.

By Emily Alexander