5 Tips to Keep you Healthy During Quarantine

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Living through a global pandemic was definitely not on any of our 2020 agendas. I’m sure almost everybody feels as if they were robbed of their time, freedom, and wellness during this period of turbulence, 

At-home gym no more

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Are you tired of your makeshift gym? How about struggling to stay motivated while working out at your house? Well here’s the good news, gyms across the country are beginning to reopen. This of course 

How You Can Stay on Top of Your Fitness Goals

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If you’ve been trying to stay somewhat on track during the stay at home orders, then you’ve probably had to change up your day to day schedule and figure out when a good time to 

Quarantine and Chill at home

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The way the world’s business model works has abruptly changed overnight: stuck indoors, self isolating, doing work from home, or being left with nowhere to go as more businesses close.  We’ve seen panic-driven shopping and 

Sojourners take on Pandemic

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I abruptly awoke to the sound of banging at my door on March 11th, 2020. I had been studying abroad in Barcelona for about 2 months enjoying and savoring my experience. I was living with