It may be the most wonderful time of the year, but for many, the holidays mark the unofficial start of seasonal depression. Whether it’s the pressure to create the perfect Christmas, the magnification of loneliness, or the lack of sunlight, statistics show that rates of depression, anxiety, and even suicidal ideation begin to peak at the start of December. So, what can you do to prevent yourself from a blue Christmas?
Vitamins and supplements are one way to help naturally increase happy feelings, especially as the world lingers in seemingly perpetual darkness. Humans receive the most vitamin D from sunlight, and with much less over the next few months, it is essential to replenish those dwindling reserves. An over-the-counter daily supplements and foods high in vitamin D, such as citruses, can improve overall mood.
Some have also found “happy lamps” beneficial in working as a sunshine substitution. Happy lamps mirror the effects of sunshine and can be used to brighten up any room or space. The body responds to the lamps like they would natural sunlight, improving mood quality and even repairing disrupted circadian rhythms.
Surrounding yourself with others during the dark winter months is also a great way to prevent seasonal depression. Family—blood or chosen—can help uplift anyone during a depressive episode. Many find healing and comfort in talking with friends and family members about their feelings, while others enjoy time together. If you’re feeling alone this holiday season, consider joining a community group, a book club, or sports league.
Activity is another excellent way to lift spirits. Exercise releases endorphins, which can act as a natural antidepressant. Cardiovascular exercises are one of the best ways to get the heart pumping. Organized sports like pickleball, basketball, and indoor soccer, are also a great way to stay happy, healthy, and connect with others.
If feelings of hopelessness, depression, and anxiety persist, the best course of action is to contact a doctor, therapist, or psychiatrist. Medications are often necessary to treat mental health disorders and are life-changing for many. Talk therapy, EMDR, and support groups are also incredibly helpful in treating the winter blues.
If you or someone you know is having constant thoughts of depression or considering suicide or self-harm, please reach out to the national hotline, 988.
