Brazilian Jiu Jitsu, also known as BJJ, has been slowly crept into the mainstream. With the surge of combat sports in pop culture, Brazilian Jiu Jitsu has made a stand as one of the most superior martial arts. The art was initially designed to give an advantage for a smaller individual to control and subdue a much larger foe. Not only does this martial art have significant benefits when it comes to self defense, it also has an incredible cardiovascular benefit. It is estimated that a moderate training session can burn 4 calories per pound per hour. For a person that weighs 150 lbs, that would burn 600 calories in only one hour. Of course, as intensity increases so does the amount of calories burned. For a great workout and learning how to defend yourself, Brazilian Jiu Jitsu is a great choice.
U.S. government resumes free COVID-19 home test program
Friday, September 22, 2023
In a proactive response to the escalating threat of COVID-19, the U.S. Department of Health and Human Services has announced the relaunch of a crucial
