Manuka honey is both delicious and full of many health benefits. Its name comes from the New Zealand scrub plant, and was first discovered when European honeybees introduced it. With its smooth taste and sweet flavor, manuka honey is a pantry essential.
Manuka honey is antibacterial and bacterial resistant and goes great with hot teas, foods, or just by itself. This specialized honey has various healing properties because of its acidic properties and high sugar content. Not only does it help heal wounds and cuts, but it can also help sore throats and stomach aches. Additionally, manuka honey can help boost your immune system, improve digestion, and increase energy levels.
Manuka honey is a great thing to add into your skincare routine, as it is shown to help reduce acne and acne scarring. One popular way to incorporate this honey into your routine is to use it as a facemask and then rinse it off with warm water. While honey can even out your complexion, it is shown to have drying properties, so it is recommended that you pair manuka honey with a good moisturizer.
Different companies produce manuka honey with a unique Manuka Factor, or UMF. This number can range anywhere from 0-16. The higher the UMF, the more benefits you will find come from manuka honey.
Besides the benefits that this honey provides for your skin and body, it is delicious in smoothies and acai bowls, as well as with your favorite yogurt. According to Healthline, you should eat around 1 to 2 tablespoons a day in order to take advantage of its digestive benefits. Although it can reduce high cholesterol, it is important to understand that manuka honey can make your blood sugar rise.