Collagen is one of the latest buzzwords in health. It’s hard to escape a grocery store without seeing tubs of powdered collagen or creams that claim they’ll boost collagen to keep you looking young for decades to come. But how important is collagen for your health?
Papayas are delicious, aesthetically pleasing, and good for you. What’s not to love? Originally from Central America, this fruit is soft, and in most cases, very sweet. Did you know that this tropical and exotic fruit is also very good for you?
Cacao nibs are little pieces of crushed cacao beans that are full of nutrients and health benefits. They taste like little pieces of dark chocolate and are versatile to cook with. Cacao nibs are available at grocery stores and come in bags and while they can be a little pricey, it is worth the buy for the health benefits.