Tag: Balanced Diet

Op-Ed: Vegan Options Aren’t Always the Healthiest

Op-Ed: Vegan Options Aren’t Always the Healthiest

It’s summertime again, which means that diet culture is on the rise once again. With the oversaturation of photoshopped bikini pictures and fad diet trends, the topic of veganism and vegetarianism is back into the mix. Celebrities are constantly asked what diet and exercise regime they stick to get their shape, and many vouch for veganism as the main reason they stay lean. However, the problem with that is that eliminating meat and/or dairy products isn’t always the healthiest route.

We Should Stop Pushing the Idea That All Carbs Are Bad

We Should Stop Pushing the Idea That All Carbs Are Bad

Diet culture has always been viral in American culture, focusing on losing weight and toning fat. While it has taken America by storm, one of the primary vital components is the concept that all carbs are bad for your body because they make you gain weight.

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