Tag: Emotions

Sleep is the Most Essential Tool in the Wellness Toolbox

Sleep is the Most Essential Tool in the Wellness Toolbox

As someone who frequents the 5 AM shift, this is more of a personal lecture. However, it’s a lecture that I wholeheartedly believe. I may be a hypocrite, but at least I’m self-aware, right? We all know that sleep is important. Point blank. But do we emphasize just how important it is in modern-day hustle culture? No. Go-getters everywhere brag about how they can “run just fine off of 5 hours of sleep.” It’s me, I said that. I absolutely cannot run “just fine” off minimal sleep, I just tell myself that while yawning through my teeth.

Carla Morrison Softens Mexican Beats With Her Original Songs

Carla Morrison Softens Mexican Beats With Her Original Songs

From Tecate, Mexico, Carla Morrison has been well-lived across the States. Her song “Eres Tú,” appeared in the popular tv show Jane the Virgin. Her lifetime as a singer earned her multiple awards and nominations, including two Grammy Award nominations.

New Yorkers Having Mixed Feelings on Andrew Cuomo Who Anticipates His Political Return

New Yorkers Having Mixed Feelings on Andrew Cuomo Who Anticipates His Political Return

Andrew Cuomo is talking about potentially coming back to politics. The crickets are chirping. Is this really a good idea? His comeback has gotten some New Yorkers scared of the future. Over the past couple of months, Cuomo has stated that cancel culture is the main reason why he was driven out of politics.

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