Tag: meditation

Why Meditation DOESN’T Work For
Some People

Why Meditation DOESN’T Work For
Some People

Most people have positive things to say about meditation. From having changed their lives completely to helping them with the little things like sleep or patience, most people
love meditation. On the other hand, meditation just isn’t for everyone, and that’s okay. As someone who constantly lives on edge, everyone tells me to try meditation. I did for
a while, and I realized it just doesn’t work for me, and I’m assuming it probably doesn’t work for a lot of people.

Indoor Plants could Increase your Productivity  

Indoor Plants could Increase your Productivity  

Going out for a walk is one of the best things you can do for your overall health and mood. Spending time outside in green spaces can help you feel less stressed and improve your cognition. However, we spent most of our time inside. Be it for work or study, we are staying in more and more and relegating those walks in the park to the weekend, at best. This is why having indoor plants can help.

5 Yoga Poses to Pass an Exam or an Interview

5 Yoga Poses to Pass an Exam or an Interview

It is no secret that practicing Yoga is an all-around great habit for your mental and physical help. It keeps your muscles elongated, can alleviate pain, helps with your breathing, and contributes to a healthy posture, all the while making you feel more calm and grounded.
There are at least 84 Hatha Yoga poses to choose from, each designed with a specific benefit in mind. There are some that help you relieve joint pain, others for your muscles and internal organs, and finally the most elusive ones: those that train the mind.

Do Crystals Actually Work?

Do Crystals Actually Work?

After being endorsed by celebrities like Kate Hudson and Adele and being the centerpiece in alternative healing centers across the United States, healing crystals have become a new form of medicine, but is there any scientific evidence to suggest that it really works? Some scientists say yes, but not in the way you might think.

Some Practices That You Can Add to Your Morning Routines to Make Your Days Better

Some Practices That You Can Add to Your Morning Routines to Make Your Days Better

The way you start your morning, the way you start your day will help to determine how your day will end up going. It’s why we have sayings such as “someone woke up on the wrong side of the bed,” and “breakfast is the most important meal of the day.”

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