Tag: protein powder

Do You Really Need Protein Powder?

Do You Really Need Protein Powder?

As a result of our ever-increasing health consciousness, protein powder (mostly in the form of protein shakes) has become a popular addition to people’s diets, with advertised benefits promising big muscle gains and reduced appetite. But does the average American just trying to stay fit truly need protein powder, even after a moderate workout? Science says: maybe not.

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