Tag: Warm-ups

Why Warm-Ups Matter

Why Warm-Ups Matter

For many people, the life of an actor is one that appears glamorous and exciting, but there is often a fear that inhibits people from pursuing this lifestyle. This fear is, unfortunately, one that cannot be avoided by an actor as simply as a claustrophobe might avoid small spaces. Performance anxiety is a very real and very limiting fear that often confronts people and deters them from following their passion for performing. Though it can be incredibly fun and cathartic to perform, it can also be very hard at times for actors to overcome the anxiety that comes with bearing one’s emotions and actions to an audience. Thankfully though, there is a way to work through this roadblock. By spending enough time warming up before a performance, actors may soothe their anxiety enough for them to put on a show. The physicality and social aspects of acting warm-ups make warm-ups a well-suited weapon for combating performance anxiety and thus putting on a better show.

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