Tag: Work-out

6 different ways exercise makes your brain better

6 different ways exercise makes your brain better

Fitness Training:as we get older, the birth of our brain cells slows and tissue of our brain shrinks. Study shows that people ranging from 60 to 79 that do six month of aerobic fitness training, the brain volume makes a significant increase. Exercising boost brains building hormones:The chemical in the brain known as brain-derived neurotrophic […]

3 essential steps to a healthy mind and body

3 essential steps to a healthy mind and body

  Practice a healthy diet and start exercising. Yes, we know you hear this all the time, but that’s because it’s crucial for our physical health.  It only makes sense that eating the right type of nutrients will give you enough energy for you to function to your full capacity. Stop putting off your visits […]

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