Health and Wellness
As the years have gone by, I have noticed a significant number of people I have met were often low on energy and very sluggish. It’s an observation that seemed to extend to both young and old people alike, with only a few outliers that I can think of. With...
Processed foods have been around for centuries, such as olive oil and cheese for example. However when food became produced on a massive scale, especially in modern day, they have become widely prevalent, especially in the United States and could pose health risks to a large majority of people. It’s...
The harm that drinking can do in the short term is well known. It can prohibit proper thinking and make it difficult to make good judgment calls. The damage that alcohol can do to the human body is not as immediate as for the mind, but it can be just...
Roughly 47 million Americans take prescription medication for mental health treatment. This number has steadily increased over the past decade–a clear indication of not only a mental health crisis but a dependency on pharmaceutical solutions. Many are aware that the American public is overmedicated, but it is often framed as...
As we get older, we begin to trade the excess energy we had as kids and teenagers for more expendable income and autonomy. Everyone goes through this trade off, but particularly those who have to work to keep a roof over their heads and keep themselves fed. As we make...
When talking about people’s well-being, it’s important to acknowledge that our mental state is just as crucial to happiness as our physical state. The world can be cruel and unforgiving at times and the pressure can be very detrimental to our thoughts and health. It can sometimes feel inescapable, but...
If we want to rest and rejuvenate in ways that are sustainable to us, we have to start carving time out of everyday to rest instead of waiting for days off from work. Especially for someone who works multiple jobs, rest days might be hard to find as additional jobs...
If you’ve ever been around babies, you know how quickly they grow. Sometimes, toddlers are known to go down for a nap and wake up visibly taller. That’s completely normal for young healthy kids. What doesn’t get taught to us though, is that our bodies never truly stop growing, and...
There has always been a push by the people and our government to make our food healthier, and it seems that this recent idea for a ban is based on that goal. This time around, the ban is for something that many of us have likely discarded as being harmless...
SkinnyTok (Skinny TikTok) and ED (eating disorder) media is experiencing a rise in popularity as influencers are promoting getting on Ozempic to lose weight, calorie counting, and a dangerous diet culture that focuses on looking skinny over being fully nourished. This type of content isn’t new, as ED media has...
CDC scrapped a plan to offer help curbing measles in Texas schools after staff working on the agency’s response to this year’s record outbreak of the virus were warned they could face layoffs. A concerning, sad reality that could affect the future of public health. Agency officials scrapped the opportunity...
It seems that measles has made its way to the United States, with hundreds of cases being reported in Texas and spreading to other states. While this disease isn’t as threatening to most adults, it can be a big problem for children and anyone who hasn’t been vaccinated. Knowing a...
