Health and Wellness

Staying Healthy During Quarantine

As the world enters the second wave of the Covid-19 virus, lockdowns are imminent, and the public isn’t all that excited about doing it again. For one thing, it’s boring. We can’t go anywhere or see anyone, and since humans are social creatures, that’s difficult for us to deal with.

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Why you should be taking a Multivitamin

If you are like most busy adults, you probably don’t meet your daily vitamin and nutrient quota through food alone. And if you are like most busy young adults, you probably don’t think you’re old enough to have to worry about it. While the former is most likely true, the latter may surprise you.

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Why You Shouldn’t Be Afraid of Alone Time

To some, the word “solitude” sounds terrifying. To others, it’s euphoric. The difference between these two reactions is most likely how one views the concept of alone time and being disconnected.

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Why Everyone Should be Doing Yoga Right Now

Finding the motivation to exercise at home is always extremely tough. Add to that the anxiety and stress of the current pandemic and suddenly working out has become a major obstacle for most people. Yoga is a wonderful exercise option for those who feel they need to undertake something a little more calming these days.

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Moderna To Study Vaccine In Children

There are a couple different vaccine frontrunners that have proven promising as of this December. Pfizer and BioNTech’s vaccine is among them, with an efficacy rate of approximately 95%, though the Pfizer vaccine has raised some concerns, as it also requires storage at extremely cold temperatures.

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Scotland Becomes First Country to Offer Free Menstrual Products

The expensiveness and inaccessibility of period products have been a topic of debate for many years now. Many individuals have stated that it is unfair how a woman’s menstrual cycle is a crucial part of life, yet millions of women find that they cannot afford or access pads and tampons.

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Morning Habits to Kickstart Your Day

The way you start your day can heavily impact your attitude and mood for the rest of the day. A lack of rest or a missing sense of peace in the morning can be detrimental to your mental health. Luckily, there are many simple habits you can adopt in the mornings to help your mind and body be prepared for a busy day.

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NYPD Will No Longer Respond to Mental Health Crises

Mayor de Blasio announced on Tuesday that the NYPD will no longer be responding to 911 mental health calls. The new trial program will have mental health professionals and EMS staff respond to these calls in place of the police.

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Healthier Starbucks Options

If you love Starbucks and find yourself craving sugary drinks on the daily, you are not alone. With all the options of Frappuccinos, syrups, and toppings, there are so many things to try. Unfortunately, many of their drinks contain a lot of calories and sugar that can make you feel tired.

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Is There Such Thing As Too Much Coffee?

There is nothing better than a cup of coffee early in the morning. Coffee is so engrained into our culture that many of us can relate to the dreaded caffeine headache and fatigue that occur if you do not get your caffeine fix.

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Apps For Mental Health

During quarantine, it can be difficult to maintain a healthy mental state. Additionally, it can be hard to get access to therapists or other resources that can improve your everyday mood. That is why there are hundreds of apps out there to help you practice self-love and give you the opportunity to work on your mental health.

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Are Blue Light Glasses Worth Investing in?

In the digital age, it can be exhausting looking at a screen for hours on end. This can lead to chronic headaches and an unwanted feeling of fatigue. Although taking an Advil or taking a break from your screen can relieve the symptoms of staring a screen too long, investing in a pair of blue light glasses could help you.

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