Health and Wellness
People often debate whether cardio or weightlifting is better for long-term health. Both forms of exercise help improve strength, durability, and burn tons of calories. Cardio focuses on activities like running and climbing stairs, while weightlifting consists of reps, dumbbells, and other forms of weights. Both are valuable, but I...
When I was a kid, going to the doctor was always stressful. There was rarely anything to play with while you waited, bright lights, people always talking, and other factors that make it so much worse for neurodivergents. Although I had no idea I was autistic/adhd at that age, it...
As we move through summer and June sadly almost comes to an end, I would like to share some of the ways I like to relax and destress that are specific both to the month of June and even July. Especially with all the stress and uncertainty in the world, I really turn...
Every time I go to the doctors, I end up sitting in the waiting room for about an hour after my appointment time, waiting even longer in the clinic room, and then talking to the doctor for 10 minutes or less. We have to schedule our day to make these...
Why does everyone get offended when someone wants to be alone just for a while? Honestly, I do not understand the hate around wanting to just have a moment for yourself. But it seems like everywhere I turn, people have issues with someone wanting to be alone for a stretch of time....
As summer approaches, the world is facing rapid levels of rising heat that only seem to keep breaking records as years go by. Currently, it’s more important than ever before to prep yourself and your family’s safety under what is likely to be extreme weather. Sunscreen remains one of the...
Dieting culture is the “norm” in our society. People are expected to maintain their looks through proper exercise and dieting, which is very difficult, especially in our world where fast food is prevalent. People want to look better to “fit in” and be confident, but find it hard to stick...
Personally, I do not feel complete until I have had a girl’s day. There is nothing like taking a break from your normal schedule, whether that be school, work, or other important obligations, and completely letting go! Perhaps one of the best parts, at least for me, is being able...
As someone with a lot of prescriptions, I’d be paying a lot of money without insurance, and I wouldn’t be able to pay for necessities such as an asthma inhaler or shots for various conditions. Weight loss medicine without insurance can cost about $500, and it feels like you are...
Just a few years ago, body positivity broke the internet as the new social movement that strived toward inclusivity, embracing different body types and reminding people that all sizes are loved and appreciated. Many organizations and forums promoted self-love and confidence regardless of weight, and the demands of particular beauty...
As the seasons begin to change, and there seems to be light at the end of the tunnel, the crushing truth is getting harder and harder to avoid. Finals. Are. Approaching. Great. As a college student, I get it. With the beauty outside and the warm air, the last thing...
Thursday, April 2nd, 2026, is a glorious day for people with autism because there is so much representation. As autism becomes more and more well-known, it’s even more important to show awareness. As an autistic woman in her 30s, I didn’t get diagnosed till around 31, which sadly is very...
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