Op-Ed: Music Is Good For Your Mental Health
Listening to music has other benefits, such as finding the words to put to what you are feeling. Sometimes it is hard for people to figure out what is going on inside of them, and music is something most people can relate to with a vast number of different genres and styles. It makes it easier to talk and figure out who you are as a person. Music can support people throughout all stages of life. It is proven that mothers that sing to their newborn babies and infants have a better relationship, and it is central to infants feeling pleasure at the beginning of their life. This attribute continues to grow with us as we get older, and music still holds beneficial capabilities. Music is an entry into another world where you might not feel as alone. It can help people connect through learning instruments or coming together to sing. Music also helps your brain build capacity and connections which helps you stay more alert and aware of your emotions.