Foods to Help Combat Bloating
While bloating is completely normal, there are foods that can help reduce the puffy and tired feeling you may experience after a meal. Whether you are lactose intolerant, experience IBS, have any kind of food intolerance, or simply experience regular bloating, there are typically ways to combat this phenomenon. Because everyone’s body is different, incorporating these foods is not a guaranteed way to reduce the feeling, so it is recommended that you talk to your doctor if you have frequent, uncomfortable bloating.