A grim fact: According to the Centers for Disease Control and Prevention, heart disease is the main cause of mortality in the United States. The good news is that it can be mainly avoided. According to the American Heart Association, adopting proper dietary and lifestyle practices can prevent 80% of cardiovascular diseases, including heart disease and stroke.
Tag: heart health
Our laziness has started in earnest as winter has. But in order to maintain our busy schedules and stay in shape, we do need the same amount of energy. Due to the chilly weather, winter can be difficult, but on the plus side, we get to eat a lot of seasonal fruits and vegetables. With a balanced diet and a moderate amount of physical activity, we can eat whatever we want and get away with it. To help you stay healthy during the winter months and the lowering temperatures, we’ve compiled a list of 7 foods.
Did you know that a foods color indicates its health benefits? And red food is known for their heart health benefits. Now that we are approaching a new year, let’s enter it with a healthy heart! Here are some red foods properties according to the Food Network and Dr. Wendy Bazilian.