Health and Wellness
Thursday, April 2nd, 2026, is a glorious day for people with autism because there is so much representation. As autism becomes more and more well-known, it’s even more important to show awareness. As an autistic woman in her 30s, I didn’t get diagnosed till around 31, which sadly is very...
I’m sorry, I can’t go out tonight, I booked myself a 6 A.M. pilates class tomorrow. The girls, and the guys too, have found the new, hottest club in town–and you won’t feel terrible the next morning! Rather than late nights of downing shots and making memories that won’t be...
The popular 90s teen magazines seemingly checked all of the boxes. They featured hot women on the cover, gave important lifestyle tips to motivate people to live healthier lives, and also spilled the tea on all of the juicy gossip that kept fans engaged in the entertainment business—but there was...
Your space in the medicine cabinet has been cleared, Ibuprofen and Advil, we’re making room for our essential oils and herbal supplements! We are living in a world where we can not only relieve our pain with over-the-counter medicines, but we can also use the simplest of resources to clear...
I’m tired and stressed… Sorry to rock the boat by saying that, but that is really the honest truth. I will even say it again. I’m tired and stressed. And this moves past the general stress and anxiety of regular day life. Have you read what is going on in...
Yoga and meditation, journaling, breathwork–all such simple tasks, but they make all the difference for our wellbeing. In recent months, there has been a shift in the way individuals are taking control of their mental wellbeing and processing emotions and trauma they have experienced. Rather than prioritizing therapies such as...
In the past year, the United States has seen a rise in disease outbreaks, with the measles virus gaining the most attention. Despite being nearly entirely eradicated within the US, measles has seen a concerning comeback among children. This is largely due to the rise in anti-vaccination sentiment and vaccine...
I can honestly say that I don’t enjoy scrolling on social media as much as I used to. With our feeds being flooded with negative and depressing news, AI-generated videos, and “brain-rot” content, I find myself putting my phone down after just a few minutes. Doomscrolling, which “rose to prominence...
It is no surprise that with all the bad things happening in the world, depression rates are increasing. Almost 20% of adults in the US have experienced depression disorder in the last year. I know there are countless things affecting my mental health right now. With the global rise in...
I think that we can all agree that being a student is not easy. Whether you’re in middle school, high school, college, or at another level of higher education, being a student presents many challenges that don’t really come with an instruction manual on how to navigate. Instead, you’re presented...
Trust me, we all know the iconic slogan “Red Bull gives you wings” —but I’m 100% confident that the slogan wasn’t meant to be taken literally. Energy drinks give you strength, energy, and dopamine boosts, but they can also give you anxiety, digestive issues, and cardiac troubles. The growing dependence...
The topic of nutrition has been in American politics for decades. In a society that struggles with obesity and other food-related health conditions, figuring out proper guidelines for healthy eating has been a major concern for many administrations. It came as no surprise when the federal nutrition policy was changed...
