Health and Wellness
The Mediterranean diet is considered one of the healthiest on Earth. It’s rich in fruits, vegetables, whole grains, and healthy fats. It can transform your health by reducing the risk of heart disease, diabetes, and certain cancers while supporting healthy blood sugar levels, blood pressure, and cholesterol. While it’s called...
When it comes to taking care of our physical health, watching what we eat and being active are two very important goals to build muscle and reduce fat. Unfortunately, many people either don’t have the time or don’t care enough to go all out and do both. Exercise can’t replace...
Energy drink consumption is increasing, especially among teens and younger athletes, but the energy boost they can provide might not be worth the harmful effects. Some brands are obviously more harmful than others, including Reign, Bang, and Rockstar, but even eliminating the healthier energy drink options will be beneficial for...
Some might think that oily skin means their skin has a buildup of something: dirt, oil, or otherwise, but it’s a sign that the skin is dehydrated and overproducing oil to make up for what it lacks. Before people knew better, clay masks were the big skincare fad. These treatments...
There’s a lot of talk about how people are increasingly depressed because of social media, and it is true. According to the Child Mind Institute, teenage and young adult users who spend the most time on social media apps such as Instagram and Facebook were shown to have a 53%...
Ozempic and other weight-loss drugs like Wegovy and Qsymia have soared in popularity for their seemingly miracle properties that can help people who struggle with weight loss shed unnecessary pounds without dieting or increasing exercise. The medications have been praised by influencers and even celebrities like Mindy Kaling and Oprah...
For people who struggle with mental illness such as depression or anxiety, as well as those with Autism or ADHD, executive dysfunction can be a real hassle. The struggle to find motivation, complete seemingly simple tasks, and stay on top of daily hygiene, cleaning, and medication routines can seem impossible...
It’s no question that as we get older, our health starts to decline. By age 40, most adults will notice significant differences in their body’s work. Establishing healthy habits before reaching four decades is one of the best ways to slow or prevent these aging symptoms and live your best...
We’ve all heard sitting is the new smoking, but now doctors are touting walking as an incredible immune boost and cure-all for many ailments. According to the former director of the Centers for Disease Control and Prevention, Dr. Thomas Frieden, walking is “the closest thing we have to a wonder...
The United States Surgeon General Vivek Murthy started the year out by issuing a dire warning to Americans – consumption of alcohol has a direct link to cancer. On Friday, January 3, Murthy stated a public warning that any alcohol consumption, even red wine, which had previously been thought to...
Growing up with social media makes it almost impossible to imagine a world without it. When it seems like you have nothing to do, your fingers retort to mindlessly scrolling through social media apps like TikTok or Instagram. Sound familiar? It makes it even easier to mindlessly scroll and lose...
Robert F. Kennedy Jr., soon to be the new head of Health and Human Services, has stirred up more controversy this week after sources confirmed his private attorney filed a petition in 2022 requesting the Food and Drug Administration revoke approval of the Polio vaccine. Polio is a highly infectious...
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