Start your day off with a deliciously healthy smoothie!

Smoothies are a healthy and convenient way of starting your day. This berry-licious smoothie will provide you with Vitamin C, fiber, protein and potassium. All of that in one drink! All you really need for this nutritious drink is:

  • 1 ¼ cups of orange juice
  •  1 banana
  • 1 ¼ cups of berries (blueberries, raspberries, strawberries –your pick!)
  • ½ cup of low-fat plain yogurt
    (Optional:  1 tablespoon of sugar)

Once you’ve collected all your ingredients, put them in a blender and make sure to mix for a couple minutes until smoothie becomes creamy. Once it reaches its creamy point, stop blending and serve it. Make sure to try out this quick and healthy berry smoothie, you won’t be disappointed! Not let’s sit back and enjoy!


Join Our Mailing List

    Recent Articles

    The truth about Artificial Sweeteners

    When most people think of foods with artificial sweeteners, diet drinks and candies are what come to mind. But a close look at ingredients lists shows they’re in more and more products. The truth is that low-calorie sweeteners are being introduced widely into the diet.

    Do Epsom Salt Baths Actually Do Anything?

    Today I will debunk this wise tale and explain Epsom salt on a deeper level, because no one growing up told me why when I would ask, leaving me to question if it was true.

    Hey! Are you enjoying NYCTastemakers? Make sure to join our mailing list for NYCTM and never miss the chance to read all of our articles!