Dementia is something that has been a problem for a while to say the least, especially for those who are at genetic risk of dementia. However, recent findings may show that physical fitness may be the key in reducing the risk of and possibly preventing dementia from occurring. According to News 15, “The study revealed […]
Tag: exercise
Is Virtual Reality the Future of Exercise?
With the modern technological age, new innovations are being pumped out with no end in sight and virtual reality is one such innovation. Virtual reality, or VR for short, is a widely used form of gaming, with it being able to provide many methods for entertainment and immersion previously impossible. While video gaming is the […]
Should We Prioritize Good Diets or Exercise?
When it comes to taking care of our physical health, watching what we eat and being active are two very important goals to build muscle and reduce fat. Unfortunately, many people either don’t have the time or don’t care enough to go all out and do both. Exercise can’t replace diets and vice versa, but […]
The Health Benefits of Daily Walks
We’ve all heard sitting is the new smoking, but now doctors are touting walking as an incredible immune boost and cure-all for many ailments. According to the former director of the Centers for Disease Control and Prevention, Dr. Thomas Frieden, walking is “the closest thing we have to a wonder drug.” But how can a […]
