Yoga is a form of exercise that has been long established around the world but is often overlooked and under-appreciated due to the stereotype that it is feminine and can’t be an intense form of workout. That is inaccurate. Yoga is a holistic practice that integrates the mind and body along with improving flexibility, strength, […]
Tag: exercise
Fitness routines should strive towards health goals, not beauty standards (Op-Ed)
In today’s fast-paced world, the pursuit of health and wellness often takes a backseat to the relentless pressure to conform to unrealistic beauty standards. However, true well-being extends far beyond outward appearances and superficial ideals. Instead, it lies in cultivating habits that nourish both body and mind, with regular exercise playing a crucial role in […]
