Tag: Healthy Lifestyle

When you consider all of the ways emotions can manifest into physical feelings, the idea that gut health could be the cause of certain emotions may make a bit more sense. It’s common to feel excitement in the form of “stomach butterflies” or anxiety as a “gut-wrenching.” The reason for this lies in the very intimate relationship that exists between our brains and intestines, which is why many recent studies have begun to link the importance of good gut health in aiding mental health.