Tag: Mediterranean Diet

8 Ways the Mediterranean Diet Can Help You Live a Longer and Healthier Life

8 Ways the Mediterranean Diet Can Help You Live a Longer and Healthier Life

The Mediterranean diet has been named No. 1 on the U.S. News & World Report’s Best Diets for the last six years and health experts say there are several reasons why. One of the main reasons is because the diet consists of whole, nutrient-dense foods and limits processed and refined foods, which are often high in unhealthy fats, added sugars, and salt.

Problems with the Mediterranean Diet

Problems with the Mediterranean Diet

The Mediterranean diet is one of the most popular diets since it includes so many health benefits. It has been linked to everything from reduced early mortality rates to lower rates of heart disease. Apparently, this way of eating has been studied in the nutrition sciences world for decades. The lower saturated fat intake from this diet is the main factor that reduces heart disease since dieters intake much more plant-based foods. In the 1990’s, this diet became even more popular thanks to the Mediterranean Food Pyramid that was developed by the Harvard School of Public Health and the World Health Organization as a healthier alternative to the USDA’s original food pyramid.

Benefits of the Mediterranean Diet

Benefits of the Mediterranean Diet

The Mediterranean diet originated in, you guessed it, countries near the Mediterranean Sea. There is no specific definition, as the Mediterranean touches many different countries and cultures, from Morocco to Italy to Turkey. However, each of these countries’ cuisines includes similar ingredients that have been proven to have many health benefits.

All You Need To Know About The Mediterranean Diet

All You Need To Know About The Mediterranean Diet

With the New Year approaching, everyone is getting ready to start their resolutions, whether that be to eat healthier, work out on a daily basis, socialize more, or all of the above. If your resolutions fall under any of those categories, I may just have the diet for you.

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