Tag: Mindful Movement

Pilates is the New Nightlife

Pilates is the New Nightlife

I’m sorry, I can’t go out tonight, I booked myself a 6 A.M. pilates class tomorrow.  The girls, and the guys too, have found the new, hottest club in town–and you won’t feel terrible the next morning! Rather than late nights of downing shots and making memories that won’t be remembered, a shift is occurring […]

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