Protein Culture – Just Because It’s Protein, Does It Make It Healthy?
Dieting culture is the “norm” in our society. People are expected to maintain their looks through proper exercise and dieting, which is very difficult, especially in our world where fast food is prevalent. People want to look better to “fit in” and be confident, but find it hard to stick to a clean diet due […]
Prioritizing Protein Over Fiber Is Killing Americans
The restructuring of federal nutrition guidelines within the United States has prioritized certain food groups over others. This hasn’t been the first time certain foods have been elevated as benefiting a person’s overall health, but once again, the over-prioritization is once again likely to lead to millions of Americans gaining preventative diseases later in life. […]
