Yoga is a form of exercise that has been long established around the world but is often overlooked and under-appreciated due to the stereotype that it is feminine and can’t be an intense form of workout. That is inaccurate. Yoga is a holistic practice that integrates the mind and body along with improving flexibility, strength, […]
Tag: Yoga
“The Body Keeps the Score” Talks About the Impacts of PTSD
If there is anything that has evoked from the pandemic, it is the rise and acknowledgement of mental health. Bessel van der Kolk’s The Body Keeps the Score shares experiences and thoughts on overcoming a traumatic experience and techniques that are used to recover from those scars. Everyone has had at least one traumatic experience, but they either have little impact or large impact.
