3 Healthy Breakfast Choices

Breakfast is the most important meal of the day! Why not start the day off on the right foot with one of these 3 delicious choices that are healthy, easy and sure to give you the early morning boost you need!
Tropical Yogurt with Cinnamon Toast
1 Take 6 ozs. Fage Total 0 percent Greek Yogurt, 1/4 tsp. coconut extract, 6 pieces dried mango, 2 slices cinnamon-raisin bread.
Mix coconut extract into yogurt, and sprinkle chopped mango on top. Enjoy cinnamon-raisin bread toasted.
Total: 394 calories.
Orange-Pomegranate Ricotta Toast
2 Take 1/4 cup low-fat ricotta cheese, 2 tsp. honey, 1 slice whole-wheat toast, 1 navel orange, 1 Tbsp. pomegranate seeds, 3/4 tsp. nutmeg.
Mix low-fat ricotta with honey, and spread on whole-wheat toast. Top with remaining ingredients.
Total: 291 calories.
Berry Breakfast Smoothie
3 Take 1 banana, cut into chunks, 1/2 cup nonfat milk, 1/4 cup frozen unsweetened blueberries, 1/4 cup frozen unsweetened strawberries, 1 tsp. peanut butter, 1/2 tsp. honey.
In a blender, combine the banana, milk, blueberries, strawberries, peanut butter, and honey. Process about 1 minute, or until the consistency of a thick milkshake.
Total: 225 calories.


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