Celebrity Chef Rocco DiSpirito has found a way to combat his high blood pressure, high cholesterol and chronic fatigue, not to mention drop a reported 50 pounds! How did he do it? It’s a diet he calls The Pound A Day Diet. “The Pound A Day Diet is as high-velocity as a weight-loss program can get,” the Food Network star told Spry. “Only liposuction provides faster results. I did the research. I know it works better [than liposuction] because I personally tested it on over three dozen people.” The low-carb Mediterranean-style diet works in phases that DiSpirito says can help you lose five pounds every five days. The key is that every week the diet changes so you won’t plateau. Not only did DiSpirito find success with The Pound A Day Diet but also The View host Whoopi Goldberg, who is reported to have lost 30 pounds using DiSpirito’s plan.
Benefits of Reformer Pilates
Reformer Pilates is quickly becoming one of the more popular exercise routines in the country. Rather than being done on a mat like in traditional