As a natural anxiety relief, many people take yoga as a way to relax and be one with themselves. I know for me, yoga has never been my cup of tea, but as an NCAA athlete, I quickly learned how yoga was more than just laying and listening to the soft sounds of nature. I suffered from performance anxiety, but being in touch with my breathing, yoga was an essential way for me to focus mentally before each game. Injury prevention was a quick second as to why it can be a staple to your training. I was terrible at stretching and warming up before each game, it became a necessity for me weekly. The constant hits and contact to my body, I then suffered from a lot of muscle related injuries. Yoga became important for a way of strengthening my muscles and create better flexibility. Saved me a lot of pulled and strained muscles!
How To Minimize the Health Risks of Wildfire Smoke
With the affects of Canadian wildfires that are sweeping down the East Coast, millions ofpeople in the U.S. are being impacted by hazardous air quality.