If you’re into the health blogs and all the new fitness trends, you may have heard of the new craze juicing. It basically is a method of blending all different types of fruits and vegetables into shakes and drinking them in place of meals as a way to detox your body, lose weight and even prevent disease. Although having more fruits and veggies in your diet is a good thing, many are skeptical about the fad. Some of the benefits of juicing include the fact that eating several servings of fruit a day can improve your lifespan and so for those who do not like to have salads every day, this is a good alternative to get the same nutrients and minerals in. However, a healthy diet has to have a balance of protein, whole grains, dairy, fruit and vegetables and some of those things just don’t juice well. At the end of the day, juicing is a great alternative for those who don’t enjoy eating healthy to get in essential nutrients but it is not all that your body needs.
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