Recently, I’ve come to terms with the fact that while eating healthy is one thing, loving junk food is another. My attempts to find a balance between the two are a constant struggle, admittedly full of defeat more often than not. While most of us are well aware we should be eating things like vegetables, whole grains […]
Tag: healthy food
Healthy Food Exists In All Cultures
The qualifications of healthy food have been ever-shifting throughout the past decades. That said, the Mediterranean diet continues to be the most popular healthy eating diet in the West. Unfortunately, this has led to foods outside of this particular diet being viewed negatively. In countries like the United States, what constitutes healthy food is generally […]
Healthy Fast Food Options
If you want to eat out but want a healthier option, this article is for you. When we think of fast food, the last thing we think about is health. To the surprise of many, there are several genuinely healthy options at fast food restaurants for people looking for convenience without sacrificing their health. Starbucks […]
