Tag: Mental Health

Easy tips to manage unhealthy social media habits (Op-Ed)

Easy tips to manage unhealthy social media habits (Op-Ed)

With social media permeating so many aspects of our everyday lives, it can be difficult to find a healthy balance between keeping up with trends, friends, and current events while also maintaining adequate boundaries and constructive habits for the sake of our mental health.  It’s no secret that social media platforms, in every aspect from […]

Social media is detrimental to mental health (Op-Ed)

Social media is detrimental to mental health (Op-Ed)

It’s no secret that we live in an increasingly digital world that is dominated by virtual services and platforms, online communities, and mobile devices. Modern technology has permeated every aspect of modern society, creating an increasingly obvious dependence on our devices and their functions in our day-to-day lives.  Through these advances in technology, we have […]

University mental health services need a major upgrade. (Op-Ed)

University mental health services need a major upgrade. (Op-Ed)

The mental health services offered by universities across the country simply don’t cut it. Student mental health is worsening at an alarming rate. Students are overwhelmed, facing challenging coursework, social relationships, strain from tuition costs, and navigating a post-COVID world. Not to mention social injustice, adjusting to life away from home, and the threat of […]

Hypnosis treatment for mental health: Effective or inadequate?

Hypnosis treatment for mental health: Effective or inadequate?

Hypnosis, also known as hypnotherapy, is a type of mind-body medicine that puts a person into a state of deep relaxation and focused concentration. A trained and certified hypnotist or hypnotherapist uses verbal cues, repetition, and imagery to guide the mind into a deep state of composure and ease. It is commonly believed that while […]

Sen. John Fetterman gets candid on mental health struggles

Sen. John Fetterman gets candid on mental health struggles

No one is immune to mental health struggles and illnesses; not even accomplished political giants like Senator John Fetterman. Pennsylvania Democrat John Fetterman opens up about his mental health struggles in an interview with NBC News’ “Meet the Press”. The senator was discharged back in March after he had received treatment for clinical depression. In […]

Lack of sleep is more dangerous than you think (Op-Ed)

Lack of sleep is more dangerous than you think (Op-Ed)

We have all seen thrillers and horror movies based on sleep-deprived characters. Within these heart-pounding narratives, characters teeter on the precipice of exhaustion, their minds and bodies pushed to the limits of endurance. These films are all fiction, but the stories they tell are true.

Megan Thee Stallion Is Taking A Break From Creating New Music To Protect Her Mental Health

Megan Thee Stallion Is Taking A Break From Creating New Music To Protect Her Mental Health

The amazing 28-year-old rapper Megan Thee Stallion has recently been shot at by Tory Lanez and is mentally and physically healing from the event and the lengthy trial, putting her focus on getting better and healing mentally and physically. Megan said that for now, she is “Spending time with her dogs, working out, bingeing TV shows, and simply finding new ways to protect her peace.”

Demi Lovato opens up about mental health, and encourages teens to do the same

Demi Lovato opens up about mental health, and encourages teens to do the same

In honor of Mental Health Action Day, former Disney star and vocal powerhouse Demi Lovato is being open and candid about the importance of keeping tabs on one’s mental health, as well as her own past struggles.

Reset Your Body and Mind With 10 “Spring Cleaning” Tips

Reset Your Body and Mind With 10 “Spring Cleaning” Tips

Not only is a clean environment good for your physical health, but research has shown that the good feelings you get from having a clean, uncluttered home reduce stress levels and ward off depression. Imagine how great you would feel if you took that same spring-cleaning approach to your body — your living, breathing home. This can be done by taking a closer look at how you fuel and move your body — and then making healthy changes to clean up those areas. Here are ten tips to help you cleanse your body.

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