Tag: Mindfulness

The Benefits of Yoga and Why You Should Include It in Your Workout Routine

The Benefits of Yoga and Why You Should Include It in Your Workout Routine

Yoga is a form of exercise that has been long established around the world but is often overlooked and under-appreciated due to the stereotype that it is feminine and can’t be an intense form of workout. That is inaccurate. Yoga is a holistic practice that integrates the mind and body along with improving flexibility, strength, […]

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