We’ve all heard sitting is the new smoking, but now doctors are touting walking as an incredible immune boost and cure-all for many ailments. According to the former director of the Centers for Disease Control and Prevention, Dr. Thomas Frieden, walking is “the closest thing we have to a wonder drug.” But how can a […]
Tag: Walking
The Benefits of Steps
In this day and age, Pilates, yoga, running, and many more workouts are becoming more popular. People go to different lengths to find the best full-body exercises to stay active or even to lose weight. What is often forgotten are the various benefits of the simple but effective workout called: walking. Walking is one of […]
