In this day and age, Pilates, yoga, running, and many more workouts are becoming more popular. People go to different lengths to find the best full-body exercises to stay active or even to lose weight. What is often forgotten are the various benefits of the simple but effective workout called: walking. Walking is one of […]
Tag: benefits
Oil pulling: what it is and how it will help you
In case you missed it, oil pulling has become a routine practice for many and others are wondering if it’s worth all the hype. Individuals are insisting that this practice is beneficial in more ways than one. What is it? Oil pulling involves swishing a tablespoon of oil around your mouth for a longer period […]
